9 Physical Therapist Tips to Help You #AgeWell


This article was originally posted to www.moveforwardpt.com We can’t stop time. Or can we? The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are movement … Read More

10 Exercises to do in the Pool


Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water … Read More

Osteoporosis? We Can Help…

USA, New Jersey, Jersey City, Senior couple walking together

Osteoporosis is a common disease that causes a thinning and weakening of the bones. It can affect people of any age. Women have the greatest risk of developing the disease, although it also occurs in … Read More

Understanding Phantom Limb Pain


When a limb (arm or leg) is amputated, a sensation that the amputated body part is still attached may persist. This phenomenon is called “phantom sensation.” Phantom sensation may be painful, and therefore is most … Read More

Understanding Arthritis…


“Arthritis” is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the weight-bearing joints are … Read More

Exercise Over Pharmaceuticals for Cancer-Related Fatigue


The results of a recent systematic review in Jama Oncology validated the use of exercise as treatment over pharmacological interventions for cancer-related fatigue (CRF). These findings (Comparison of Pharmaceutical, Psychological, and Exercise Treatments for Cancer-Related … Read More

Understanding Concussions


Concussion is a traumatic brain injury that can damage brain tissue and change the chemical balance of the brain. Concussion may cause physical, mental, and emotional symptoms and problems, both short-term and long-term. Every concussion … Read More